everyone says that squats are the queen of exercises
...but why do you need to be doing them?
and, more importantly, how?
Every woman is different, so how you squat may be vastly different to the lady beside you!
Our guide breaks down the squat to it's fundamentals, going over the mechanics, set up, how to ready yourself for squatting as well as what to consider.

Download your copy of our eBook
Building & Understanding Your Squat
feel comfortable and confident with your squat
set UP
your squat
key progressions & regressions for your squat
WHO IS RO HAWLEY AND WHY SHOULD I CARE?
Ro has a story but is more interested in yours.

Continually pushing the boundaries in her coaching, mentoring, competing, lifting, motherhood, wife-hood, all round sass, she has guided countless women to becoming the best versions of themselves.

Ro founded Barbell Babes Brigade to do more of just that.
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